What are the best exercises to lose weight fast? This is one of the most searched questions on google. The reason behind this is simple, many people suffer from obesity and overweight problems. And exercise is the most common method to lose weight. When you exercise the body needs to burn fat to produce energy for the workout and reduce weight. Exercise has other benefits too, it boosts your metabolism, regulates your mood, and promotes good sleep. All these factors are also important for weight loss. That’s why people want to know the best exercises for weight loss. Log on to https://bariatricbrooklyn.com/ and schedule your appointment.
Learn about those exercises in this article.
Best exercises for weight loss
This is one of the easiest exercises for weight loss. Everyone can walk without feeling overwhelmed or needing to purchase any equipment. It doesn’t stress your joints to do it. According to Harvard research, a 155lbs person can burn around 175 calories by walking 30 minutes a day at a moderate speed of 4 mph (6.4 km/h).
You can easily fit walking into your daily routine. Walk for 30 minutes 3 to 4 times a week. To increase the intensity, add more steps in your day by walking during lunch break or taking the stairs to work and taking your dog for extra walks. As you gradually increase the duration and frequency of your walks you become fitter.
Running is also one of the simplest exercises for weight loss. It is one of the most recommended exercises for weight loss. Jogging is another form of running that has a slow pace. According to Harvard research, a 155lbs person can burn 288 calories per 30 minutes of jogging and 360 calories per 30 minutes of running. Both are effective in burning belly fat.
You can easily add running to your daily routine. Start with 30 to 40 minutes of running per week and increase gradually. Try to run on grass or a treadmill to reduce the strain on joints.
Many people don’t consider swimming as exercise but as a way to have fun. But they are wrong. It is a good exercise that keeps you in shape. As a low-impact exercise, it is easier on your joints. According to Harvard research, a 155 lbs. person burns around 216 calories per half an hour of swimming. And how you swim also affects how many calories you burn. It also improves your flexibility and reduces the risk of high cholesterol and blood triglyceride.
You can swim half an hour 3 to 4 times a week and increase your duration and frequency gradually.
Weight training is an extremely popular choice for weight loss and building strength and muscles. It increases your resting metabolic rate (RMR) which means how many calories your body burns at rest. When you do weight training, your body burns calories after many hours of the weight training session. A 155 lbs. person can burn 108 calories per 30 minutes of weight training.
You can start your weight training by joining a good gym with an instructor who guides you around the right form of exercise, as the wrong form can increase the chances of injuries. So, be incredibly careful while exercising. You can start with smaller sessions of half an hour for 3 to 4 days a week. Then, increase your frequency and duration gradually for better results.
It is commonly known as high-intensity interval training (HIIT), which means you perform short bursts of intense workouts with recovery periods. Most of this interval training lasts for 10 to 30 minutes sessions which burns many calories. It is found to be effective at burning belly fat and reducing the risks of many chronic diseases. This training exercise burns more calories while spending less time exercising. It is easy to fit into your exercise routine. All you have to do is choose your favorite type of exercise and push yourself to the limits for a brief period and then take frequent breaks. Increasing duration and frequency can bring better results.
There are many exercises that help you to lose weight. But many people are not able to see results as they quit early. You need to stay consistent for superior results. Focus on those exercises that you can stick to for a long time and achieve greater results.
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