What is the best exercise to lose weight? Well, the answer is high-intensity exercises. But you should also focus on frequency too. Because both factors are important to get the best results from exercise. Log on to https://bariatricbrooklyn.com/ and schedule your consultation.
When you do high-intensity exercises, your body burns more calories to provide you with energy for your workout. This will lead to weight loss. Weight loss is the only option to prevent obesity complications. But keep in mind, if you’re suffering from certain conditions and diseases, you should not exercise as it is harmful to you, even life-threatening. Call us! Doral Health & Wellness has doctors and staff who are specialized in treating weight-related problems.
How much exercise do you need?
The answer depends on how much faster you want to lose weight. As you increase the intensity, the more calories you burn and the faster you lose weight. But to grow the intensity, first, you need to build your strength by starting from low intensity all the way to high intensity. Immediately increasing intensity can cause injuries.
As a beginner, you need to focus on building strength so start smaller sessions -20 minutes of workout at least three times a week. You won’t see any major difference in your weight, but it’s okay. You should choose cardio, or some strength training exercises for triceps, pecs, or shoulders.
Now you increase the intensity and frequency of your exercises as you build your strength. You can increase the times of sessions to 40 to 50 minutes and work out 4 to 5 times a week. You’ll start to notice a difference in your weight. To make it effective eat less but healthily and work out more. When you perform exercises, you notice your breathing and heart rate are faster. Now you can add some aerobic exercises and strength training exercises for the whole body. If you can still carry on a conversation while engaging in physical activity, but your breathing and pulse rate are faster, it’s probably intensive. Instances include:
- Taking a quick walk (a 15-minute mile)
- little yard chores (mowing the grass, raking/bagging leaves)
- light shoveling of snow
- actively engaging in child play
- cycling at a relaxed pace.
This is where you can push your max limits in your workouts. You can set your session time from 1 hour 30 minutes to 2 hours and work out 6 times a week. You can notice an enormous difference in your weight. Your heart rate is increased significantly, and you breathe fast and hard while doing your sets. Now you can do intense strength training and aerobic exercises. It’s very intense because your breathing is excessively rapid, and your heart rate has risen significantly. Instances include:
- Inline skating or rollerblading
- Skiing (cross-country)
- most intense sports (football, basketball, or soccer)
- Rope skipping
When you start to exercise for the first time, pay close attention to the signals your body gives to you. As you push yourself your body and fitness level improve. But be careful when pushing yourself too hard as it can cause injuries, especially with fitness machines and dumbbells. If you experience pain in your joints or shortness of breath then, stop exercising.
Want to learn about the best exercises for weight loss at home walk-in for an appointment at 1797 Pitkin Avenue, Brooklyn, New York 11212. Doral Health & Wellness has an advanced bariatric clinic that offers laparoscopic surgeries in bariatrics including Gastric sleeve surgery, Gastric bypass surgery, and Sleeve gastrectomy.
In case you are looking for weight loss surgery, call us at 1-347-384-5690 to get answers to your queries.