Health Corner

¿Es normal ganar peso cuando empiezas a ejercitarte? Contrario a la creencia popular, es una gran posibilidad. Te diremos por qué sucede. 

What is the best exercise to lose weight? Well, the answer is high-intensity exercises. But you should also focus on frequency too.

El ejercicio es particularmente importante para las personas obesas porque sin perder peso pueden llegar a tener serias complicaciones de salud como

Despite consuming anything in sight, your friend is always lean. On the other hand, while working out every day and counting calories,

Why can’t I lose weight even if I exercise and eat right? I haven’t lost any weight in 2 weeks. These types

Did you know that your weight fluctuates even daily? If you don’t know about it, many reasons cause this kind of fluctuation