Did you know that belly fat is the first sign that you are overweight or obese? Several factors increase your belly fat. It is a sign that you are not fit and might develop overweight or obesity, which is bad because it can lead to serious health issues.
So, you mustn’t ignore belly fat and learn how to manage its symptoms to avoid complications.
Keep reading this article to learn about belly fat and how to manage it.
Obesity and overweight are quite similar however, obesity is chronic while the overweight condition is acute. If you fail to manage your weight while you are overweight, then you can develop obesity. Obesity can lead to serious complications such as type 2 diabetes, heart attack, high blood pressure, high cholesterol, stroke, and some forms of cancer.
But the good thing is both obesity and being overweight are manageable. If you can lose weight and maintain the body’s ideal weight. You can easily avoid the complications of these conditions. To manage them you can ask the doctor to make a diet and lifestyle plan that you can follow for weight loss. You can use medications too if prescribed by the doctor to help you with your plan. If these plans do not work out for you, then take bariatric surgery to lose weight.
Causes of belly fat
People who have a normal body mass index (BMI), but a big belly also face an elevated risk of developing health problems. Belly fat is a sign that you are suffering from either excess weight or obesity. Several causes can lead to belly fat, including:
- Unhealthy eating choices: One of the main factors that contribute to your weight is eating unhealthy food which contains lots of trans fat and processed fats that can increase your belly fat. Because your body stores extra calories as fat (by the liver) around the abdomen which increases your belly fat. Not only do people eat unhealthily and eat whenever they feel like they must eat, but they also don’t have control over their eating and as a result, they get belly fat.
- Excessive intake of alcohol: Alcohol can also increase your belly fat. Studies show that excessive intake of alcohol can increase belly fat by 80% faster than people who consume alcohol in moderation.
- Less physical activity: People who have a sitting job and don’t go to the gym or do not get regular workouts, people who don’t perform any physical activity throughout the day are most likely to develop belly fat. Because the body stores the unused calories in the body as fat which can increase your belly fat.
- Not having good sleep: People who work night shifts or have sleeping problems can develop belly fat. Because at night the body repairs all cells, and tissues, and uses the stored energy. And people who don’t sleep mostly carve food at night to eat which can increase belly fat.
- Stress: If you have workload and projects in your office, school, and college that make you stressed most of the time then it can increase your belly fat because stress affects your eating habits, and the hormone cortisol is produced to manage stress and it starts storing those calories as fat in the body.
- Genetics: Genetics can play a big role in growing your belly fat, genetics can be responsible for making the body store fat around the abdomen area.
Belly fat can lead to many serious health conditions, including:
- High blood pressure
- Insulin resistance can lead to type 2 diabetes
- Heart attack
- High cholesterol levels
- Congestive heart failure
- Some types of cancer
- Sleep apnea
Ways to reduce your belly fat
There are many ways that you can follow to reduce your belly fat. These steps are mentioned below:
- Follow a healthy diet plan:
To manage your belly fat, you need a plan that you can follow to lose your belly fat. Ask your healthcare provider or nutritionist to help to make a diet plan you can follow. It will help you manage your diet which is the biggest factor that increases your belly fat.
- Drink enough water:
Drinking enough water can help to lose your belly fat. Because water consumption can increase the body’s metabolism. And drinking more water helps to reduce hunger because the body confuses thirst with hunger making you eat more. Don’t drink juices or carbonated water when thirsty because it can increase your calorie intake so choose water over them. Drinking warm water after you wake up can help in losing weight and cleanse your system.
- Perform intense physical exercise regularly:
Regular intense workouts or physical activity can help to reduce belly fat because your body uses the extra fat as energy for workouts. And intense physical activity can improve your metabolism and give you better sleep quality.
- Never skip breakfast:
Skipping breakfast is not a good thing as the body needs the energy to start the activities of the day. Skipping breakfast disturbs your metabolism and slows the fat-burning process. Eating a healthy breakfast can help to reduce unhealthy food choices, cravings, and hunger throughout the day. Remember to eat a healthy breakfast to avoid those problems.
- Track your calories:
You should keep track of your calories because our bodies store extra calories as fat. If you keep track of your calories, you can figure out how much you are consuming and burning on a regular basis. And how much you need to remove to lose belly fat. You can use a calorie tracker app available online.
Belly fat is a factor that shows that you didn’t maintain a healthy lifestyle. If you didn’t think of managing it when you first start noticing your belly fat. Then, after some time you might develop serious health complications. So, you must manage your belly fat in the above-mentioned ways to live a healthy life.
Want to know more about medications that help to reduce belly fat? We have a team of experts in Weight loss surgery, Gastric sleeve surgery, Laparoscopic surgery, Gastric bypass surgery, and Sleeve gastrectomy.
Call us on 347–868-1060 to get a free consultation for our bariatric clinic.